Stuart Tong

Stuart is a Strength and Conditioning coach with a specialization in Sports Performance. He believes that the foundation of exercise and body conditioning is very important in everyday life.

In his previous work experience, he was part of a team of health and wellness coaches that encourages people to look inwards to their lifestyle and make micro changes to garner positive health results one step at a time. His other work experiences include, picking up laboratory skills (as a laboratory technician), basic data collection and analysis (as a research assistant), coaching group exercise classes for adults, youth, and children.

Adding to his experience, he has conducted workshops to educate eSports athletes and teams on the importance of health and wellness. This is to improve the knowledge and information regarding player performance, health, and reduce injuries within the eSport community.

In his free time, he engages in physical sports and eSports to engage the body and mind.

Certified

Australian Strength and Conditioning Level 1 Coach
EXOS Performance Specialist (On going)
EXOS Fitness Specialist
Sports Massage
Phlebotomy
AGILE Coach

Interests

Physical Sports
eSports